A basic herbal guide.

Herb: Nettle

Nettle, Urtica Dioica

With heart-shaped leaves, nettle is still known for its sting. Commonly known as stinging nettle, this herb will cause irritation and mild inflammation if you touch or brush up against it. The sting comes from histamines and acids that are released upon contact with skin, however, some people can touch the plant without getting stung. Cooking, drying, blending, or submerging the leaves in hot water will remove the sting.

Try It Out

Fresh nettles, potatoes, onion, and garlic make a flavorful, hearty spring soup.

Steep dried nettles in hot water for a tea that is the color green with a comforting roasted flavor.

General Benefits

Properties

Serotonin, Blood tonic, Chlorophyll, Iron, Vitamin A, Vitamin C, Vitamin D, Vitamin K, Choline, Lecithin, Silica