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I went running after all thru some mighty force of will I went in the sleet and ran like something slow like a tank or something, something with lots of fuel like a WW2 battleship, and it helped get rid of the darkness which has been marinating in me.
I think I sweated it out, cause my wife said I stank like a wet dog when I got back, and me not having any sense of smell I took her word for it and will let clothes soak in vinegar.
Allegedly that helps remove the stink of inner darkness.