a flurry of unconnected musings

Bridge progress

Here’s exactly what I’ve been doing to get this.

5 reps of bridge push ups, holding the last rep for 5-10 seconds (video explanation here). On the days I didn’t want to bridge, I’d do a passive back bend on a yoga wheel – I’ve found the yoga wheel (basically a cylinder) a really helpful tool.

I’ve also been stretching the hip flexors via the couch stretch and front splits attempts – about 1.5 min max per day total on those two stretches.


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