Elias

Thank you for changing.
Thank you for working to become happier (for the lack of a better word) and calmer.

I, too, want to work on becoming happier (for the lack of better word) and calmer.
But it´s really not that easy.. It happens, from time to time (actually quite often), that my mind takes a minor unpleasant event and spins it out into a far bigger story of what's wrong, what could end up even more wrong, and how solutions to that might be even more wrong, leading into a total dead lock of oh shit.