The home gym is super basic, with the Finer Form Multi-Functional Bench being its crown jewel.
Other than that, it's just the couple dumbbells you see below there and a pullup bar.
Sure, it may not replace a fully equipped fitness center, but it makes a huge difference (without this stuff I'd be sat on my ass all day, and I'm not so sure it'll be safe or wise to hit a public gym before March 2022). Certainly lacking in the dumbbell department, but will make do with the meager weights I have until I'm ready to score a couple of “smart” dumbbells.
My exercise regiment is pretty basic:
Monday: Chest
a) Bench Press
b) Butterfly Press
c) Crush Press
Tuesday: Back
a) Dumbbell Row
b) Plank Row
c) Pullups
d) Reverse Situps
Wednesday: Shoulders
a) Arnold Press
b) Laterals
c) Front Raises
Thursday: Biceps & Triceps
a) Preacher Curls
b) EZ Curls
c) Hammer Curls
d) Skull Crushers
e) Bench Dips
Friday: Legs
a) Squats
b) Donkey Kick
c) Calf Raise
Saturday: Cardio
Which I don't do at all!
All the above entail 3 sets until fatigue. And I also work situps into each day. Eventually, I'd like to start taking my bike out again as a kind of cardio component, but I fell out of the habit over the summer when it was a little too hot and humid. It's getting cooler now though, and I have no excuse.
Day 2 of keto and nothing is satiating me because all I want is breeeeeaaad! I've done this before though, so I know that all it takes is a couple week's time for everything to feel better. 🤞