Don’t be so reflective.

What good is light if it’s trapped inside a small mirrored room?

Instead, spread the light outside onto the world.

Change the lives of others for the better – never by force, only by example, kindly offering your hand.

I am largely at peace. I am bothered by the understanding that others, out there, made of the same stuff as me, are suffering.

If I get out there and help people reduce their suffering, there’s a high probability that I return to that sense of peace.

I also need to stop letting the anxiety of inaction poison me. I am eating a lot of sugar. I am eating unconsciously. I luckily am not drinking much coffee, but still…

Action will cure my anxiety. Helping others will cure my depression.