Fasting feels amazing.
At this moment I am less than an hour away from 72 hours fasted.
72!
3 days.
And I'm quite sure I have the ability to push forward til Saturday – at least midday.
If not Sunday...
And if I make it to Sunday, why not Monday?
I will stop the MCT oil today, I reckon. Promote autophagy. And apple cider vinegar? I can lower to a tablespoon or 2.
I should say though... fasting quickly swings from feeling amazing to feeling shit. I definitely felt shit for much of yesterday. If headaches come on or the like, I'll certainly be tempted to break the fast.
I should prepare bone broth in case of refeeding syndrome...
Will be hard looking at meat and not eating though. Damn.
I will also need to get some coconut water to break my fast – and stay near a toilet.
Yeah yeah. Scheduled scheduled. Done done. Doneodonedonedonedoneodne.