I did everything I was supposed to do. Woke up early, took a shower, went to the dr appointment, worked hard in the office, cleaned the house, called my parents, texted my friends, went to bed early. The perfect day.
Yet, I felt like an exhausted zombie, my back hurts, my hands get numb and tingly. I took some melatonin and ashwaganda to relieve the stress and get proper sleep.
Woke up 10 hours later, feeling better.
I want to try a classpass gym today, maybe a body pump class? I miss those a lot.
let's start the day.