_Thoughts Shared_

Running

Today I noticed that I do like to run. I remember starting to run nearly a decade ago. I really enjoyed it more than strength training. Now that I’m overweight and in my late thirties, I’m going back to what I have enjoyed to lose my weight.

I’m using a C25K app and finished my first week's run. I’m really excited about this health journey.

#journal

_Ike