Attention as Currency
The more I'm being careful with my habits on the internet, the more I realize the truth: my attention is limited during the day, as if it's like a cognitive currency. So I have to be smarter with how I use this.
These days, I've been planning on what to consume and for how long, as well as when to take breaks. It takes quite a bit of thinking, but it's better than draining my attention on pointless things.