Melancholic Thought Spiral
Whenever I think of a bittersweet topic, my train of thought often rapidly go from one sad topic to another, and eventually themes of the nature of existence, and death v_v .
I shed some tears every time afterwords :'( , and it’s uncomfortable. It even happens when I was having peaceful or happy thoughts beforehand.
I should have stuck to positive thoughts, but I just cannot do that. I'm unable to do that sometimes. But... is it healthy? Does this make me more self-conscious, and feel more empathetic towards others?