FHO – Quick Fitness Overview
If you want the too long; didn’t read.
Sleep
- Sleep is the most important!
- 8 hours of sleep minimum.
- Go to sleep around the same time every night.
Nutrition
- Get a scale and weigh yourself.
- Use Macrofactor or any food logging app.
- Eat for what you are training for.
- Meal prep or cook your foods. Stay away from processed foods.
Fitness
- Stick to a workout program. Download and signup for Boostcamp.
- Steady State Cardio for 10-15 minutes after lifting or 60 minutes a week.
Supplements
Pre-Workout