Sphere Control, fucking heavy kettlebells, and Endo...
Sphere control is something that has been DRILLED in me as an elite kettlebell sport athlete. I have spent years of training under some of the toughest coaches in the world to endure unbearable pain while maintaining complete control of my emotions and regulating my breath and stress response. I have learned to quickly identify movement and position, moving with exceptional technical proficiency and tactical awareness to dictate the pace in a submaximal weightlifting sport that involves very fucking heavy kettlebells of prolonged suffering for 10 minutes or more.
Sphere control refers to the ability to effectively and strategically manage and control a specific sphere or domain of influence, granting authority, influence, and power in a particular area. In my case, it involved enduring relentless training, high-stress competitions, and unimaginable pain.
Now, as a 38-year-old woman suffering from one of the most painful chronic illnesses, endometriosis, which has taken six of my internal organs, required over seven invasive surgeries, lengthy hospital stays, and numerous harsh medications, I have come to realize that the sphere control skills instilled in me as an athlete have become an invaluable tool to cope with the daily challenges of living with an incurable illness.
The transition has not been easy, continuously testing my spirit, pain thresholds, and ability to cope. However, it has allowed me to cultivate my sphere control in ways I never imagined. Effectively and strategically managing my life and adapting my movement practices around this disease mirrors the preparation for a competition. I understand that becoming stronger and more efficient is not a straightforward or linear path; it requires trial and error, deload phases, and experimentation that can sometimes lead to difficult situations, injury, and flares.
I have learned how to regulate my breath and stress responses during flare-ups or hospital stays how to navigate my treatment options with tactical decision-making skills consulting with medical professionals, striving to find effective and efficient plans that align with me as a person.
In essence, the sphere control skills honed during my athletic career have become invaluable in managing my life with a chronic illness. They provide a framework for resilience, adaptability, and effective decision-making as I navigate the challenges and uncertainties of my health journey.
I may not be winning gold medals or records moving forward but I will be using this journey to not only flourish but to inspire.
Much love from Me to you xxx