Back at running
I started running again the last couple of weeks. The first week I was running around my neighborhood, mainly a residential area using the sidewalks. But this week I explored a trail that is part of the Trans Canada Trail (aka The Great Trail), which is a cross-Canada system of trails running from the east to the west coast.
In the area near my home, this trail is located where once there was a Railway, so it’s a straight line and connects to cities to the west of Ottawa, which is pretty cool. It should be a nice bike ride (something for later this year).
Trans Canada Trail – I can’t wait to see how the scenery changes from early Spring to Fall
Anyway, I’m still not running 100% of the time, I go for a total distance of 6 km to 7 km (round trip), running for 8 minutes, walking for 2 minutes, and repeating this rhythm till the end. I’ll gradually increase the running time and decrease the rest time as I get more physically fit. I don’t want to hurt myself, and I did the same recipe last year which got me to run non-stop for more than half an hour at a pace of 6:30 min/km after 2-3 months.
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By Noisy Deadlines
Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.