a list of ways that I can feel good, without watching p0rn or drinking alcohol
(Kudos to Anthony Robbins for his suggestion to make such a list. I think I saw this suggestion in his book, titled “Awaken the giant within”).
- putting in effort at my part-time job (barista), and receiving praise from my boss
- snuggling with a cat
- reading a book that keeps me flipping the pages
- singing Psalms (spiritual words from the Bible), and praying to God
- getting enough sleep, and waking up naturally, with no alarm clock
- taking an unfamiliar route in a city that I have become familiar with