03:30 seems to have become my default wake-up time. If I put head to pillow by 20:30 or 21:00, that gives me 6.5 or 7 hours of night time sleep. Matching that with a short midday nap gives me all the sleep I need. At least, that's how things have been working for the last few days.
posted Tuesday, Dec 24, 2024 at ~3:49 PM #QNDEC2024