For those keeping score, I got 7.5 hours of sleep last night. MUCH more than I've been getting lately. Of course, it took me 9 hours to do it, due to a 1.5 hour insomnia break from 02:00 until 03:30. Still, all my health metrics were better this morning than they've been for awhile. And yes, I attribute that to last night's good sleep.
Saturday, Nov 26, 2022 at 10:15 AM