Good Morning Warmup
1.) Good morning. Stand with feet shoulder width apart. Hold hands overhead with palms together, arms extended as far as is comfortable. This is the start position. Bend forward from the waist, exhaling, moving the hands downward as if swinging an ax. Return to the start position, inhaling. This is one repetition. Repeat at least 10 times.
2.) Trunk rotations. Stand with feet shoulder width apart, facing forward. Hold arms straight out to the side. This is the start position. Twist from the waist as far as is comfortable, turning your head slowly and reaching behind with one arm as far as is comfortable. Return to the start position, then turn your head slowly in the opposite direction and reach behind with the other hand. Return to the start position. This is one full repetition. Repeat at least 10 times.
3.) Side bends. Stand with feet shoulder width apart, facing forward. Hold arms straight out to the side. This is the start position. Bend slowly from the waist to one side, reaching toward the floor on that side as far as is comfortable. Return slowly to facing forward. Repeat this motion to the other side, then return slowly to start position. This is one full repetition. Repeat at least 10 times.
by Roscoe