Roscoe's Thoughts

1.) Seated Shoulder Press

This exercise helps to strengthen the shoulders and boost your posture and balance.

Sit on a chair, and ensure your back is straight and your feet are on the floor
Stretch your arms sideways, but keep them at shoulder level
Press your hands on your head and hold for 30 seconds
Repeat for five reps

2.) Heel Raise

Heel raise is perfect for strengthening the lower body, improving balance, and combatting foot pain.

Stand with your feet shoulder-width apart
Place your hands on your hips or against a wall for balance
Slowly raise your heels off the floor and hold for 5 seconds
Gently lower back to the ground and repeat ten times

3.) Seated Calf Raise

The workout is ideal for strengthening the calf muscles and improving balance.

Sit on a chair and ensure your feet are flat on the ground, shoulder-width apart
Push down on your feet’s balls and hold for 10 seconds
Slowly release and repeat five times

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by Roscoe