Poetry for people who could use a little kindness

Regulate

Life can be chaos
fear, anger, destruction
It tears you down
and threatens to overwhelm

We can’t always survive alone
Just when you think you’re ready
Life hurls another obstacle
That knocks you on your back

When it does, I’ll be there
Offering a hand for support
We can sit together
Sit and breathe

Just close your eyes
Breathe in
Breathe out
Just breathe with me

And everything will be okay

#Poetry #Anxiety #Comfort #Friendship #Life

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