Return to Center

May 13, 2024

One of the many tools
I have available to me
is the breath in my body

With a deep breath
I can return to center
Calm my mind
Restore my energy

I know
No matter how scared
or angry
or stressed out
I happen to be

I can take a breath
Hold it
Let it out
Hold it

Return to center
Return to stability

And everything will be
okay