10 Sets of:
12 Cal Row
9 GHD Sit Up
6 Dumbbell Snatch 25/20kg
*Rest 1:1
Rest
10 rounds of:
10 Deadlifts 70/50kg
Partner does handstand hold.
Fitness, Food & Faith
10 Sets of:
12 Cal Row
9 GHD Sit Up
6 Dumbbell Snatch 25/20kg
*Rest 1:1
Rest
10 rounds of:
10 Deadlifts 70/50kg
Partner does handstand hold.