F1 #Tanisha
2 sets of:
5 rounds
300m Row
30 Double-unders
Rest 3 minutes
*12 minutes a set.
F2 #Mayank
Team of two
5 sets of:
32 Cal. Bike
8 Bar Muscle-ups
32 Cal. Bike
Rest 1 Minute
*6 minutes a set.
F3 #Sukhdeep
Team of two
10 rounds of:
3 Power snatch 60kg
3 PHSPUs 15kg plate
*not satisfied.