For time
21 Overhead Squat 30kg
21 Toes to Bar
Rest 1:1
18 Overhead Squat 35kg
18 Toes to Bar
Rest 1:1
15 Overhead Squat 40kg
15 Toes to Bar
Rest 1:1
12 Overhead Squat 45kg
12 Toes to Bar
Rest 1:1
9 Overhead Squat 50kg
9 Toes to Bar
It took us 45-50 minutes to complete the below fitness. The timings of each rounds are as follows:
21 = Ripudaman 6:35, Ramnik 2:05
18 = Ripudaman 6:35, Ramnik 2:09
15 = Ripudaman 6:35, Ramnik 1:15
12 = Ripudaman 6:15, Ramnik 1:15
9 = Ripudaman 6:44, Ramnik 0:44
September 17, 2024
This time it took us 30-35 minutes to complete above fitness.
21 = Ripudaman 3:59, Ramnik 1:50
18 = Ripudaman 3:52, Ramnik 1:56
15 = Ripudaman 3:56, Ramnik 1:33
12 = Ripudaman 3:52, Ramnik 1:25
9 = Ripudaman 2:29, Ramnik 1:03