Train With Ramnik

Movement Will Make You Happy 😊

Part A
For time:
30 Cal. Bike
Rest 30 Secs
20 Cal. Bike
Rest 30 Secs
50 Shuttle Runs (1 Rep = 25-ft)
Rest 30 Secs
20 Cal. Bike
Rest 30 Secs
30 Cal. Bike

Part B
For time:
30 Cal. Ski
Rest 30 Secs
20 Cal. Ski
Rest 30 Secs
50 Shuttle Runs (1 Rep = 25-ft)
Rest 30 Secs
20 Cal. Ski
Rest 30 Secs
30 Cal. Ski