Team of three
4 Rounds of:
12 Shoulder-to-overhead 30kg
12 Bar facing burpees
12 Shoulder-to-overhead
*7:44
REST
Team of three
3 Rounds of:
9 Thrusters 30kg
9 Strict Pull-Ups
9 Thrusters
*6:04
REST
Team of three
2 Rounds of:
6 Power Cleans 40kg
6 Strict Handstand Push-ups
6 Power cleans
*4:00