Train Like A Champion 🥇
Workout 1
5 ROUNDS FOR TIME:
15 Power Cleans (40/30kg)
12 Box Jump Overs (24”/20”)
6 Bar Muscle Ups
TIME CAP: 15 MINUTES
Workout 2
FOR TIME:
10-9-8-7-6-5-4-3-2-1
Dual Dumbbell Front Squats (22.5/15kg)
1-2-3-4-5-6-7-8-9-10
Wall Walks
TIME CAP: 16 MINUTES
