Sunday
In Summary:
* Another lucky day for me; the wife took me out to one of our favorite restaurants for brunch.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 220.9 lbs.
* bp= 132/81 (59)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 08:00 – lasagna
* 12:00 – filipino salad, crispy dumplings
* 13:35 – cassava cake
Activities, Chores, etc.:
* 05:50 – bank accounts activity monitored
* 06:30 – read, pray, listen to news reports from various sources
* 11:30 to 13:30 – brunch with the wife at a favorite restaurant
* 13:30 – home in time to catch the NASCAR Cup Series Countdown to Green Show
* 14:00 – watching the NASCAR Cup Series Championship Race
* 18:00 – read, pray, listen to news reports from various sources
Chess:
* 15:40 – moved in all pending CC games
by Roscoe