This is my story and I'm stick'n to it.

Friday

In Summary:
* On the upside, it's been great having these two IU games to follow! On the downside, arthritis aches, soreness, and clumsiness has been no fun today.

Prayers, etc.:
* My daily prayers.

Health Metrics:
* bw= 223.55 lbs.
* bp= 139/86 (68)

Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet:
* 06:40 – mini-cupcakes, 1 banana
* 07:20 – cornbread and butter
* 08:35 – whole kernel corn
* 11:10 – 1 fresh orange
* 11:30 – baked ham
* 13:20 – cooked vegetables with shrimp and meat
* 16:20 – pumpkin pie

Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:30 – bank accounts activity monitored
* 07:30 – read, pray, listen to news reports from various sources, and nap
* 11:00 – tuned into The Home For IU Women's Basketball ahead of this afternoon's NCAA women's basketball, Gonzaga Bulldogs at IU Hoosiers
* 12:45 to 14:15 – watch old TV game shows and eat lunch at home with Sylvia
* 14:30 – reading, writing, praying, listening to relaxing music
* 17:30 – listening to The Flagship Station for IU Sports ahead of tonight's Old Oaken Bucket Game between the IU Hoosiers Football Team and Purdue Boilermakers. I'll stay with this station for the call of the game.

Chess:
* 11:30 – moved in all pending CC games


by Roscoe