Friday

In Summary:
* A VERY satisfying win by IU men's basketball over Rutgers. Final score 82 to 59. As of this minute, the big winter storm hasn't hit San Antonio. It's comfortable now with 68 degrees and a light breeze. They say the cold will begin moving in over night, and tomorrow will bring us freezing rain. We'll see about that.

Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.

Health Metrics:
* bw= 219.03
* bp- 123/77 (69)

Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups

Diet:
* 05:15 – toast and butter, 1 banana
* 07:10 – breakfast taco, steak, vegetables, refried beans, rice
* 10:00 – snacking on roasted chicken
* 14:00 – snack on HEB Bakery cookies
* 17:10 – big bowl of home made vegetable and meat soup

Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:20 – bank accounts activity monitored
* 06:20 – read, pray, follow news reports from various sources, surf the socials, nap
* 16:00 – tuned in to The Flagship Station for IU Sports ahead of tonight's men's basketball game between my Indiana University Hoosiers and the Rutgers University Scarlet Knights.
* 18:50 – And IU wins 82 to 59! YES!!

Chess:
* 15:45 – moved in all pending CC games

---

by Roscoe