This is my story and I'm stick'n to it.

Friday 06/Oct/2023

Prayers, etc.:
• 05:00 – Prayer to St. Michael the Archangel
• 06:00 – the Angelus
• 08:20 – The SORROWFUL MYSTERIES of the Rosary, prayed as Day 53 of the 54-Day Novena for Our Nation, and is followed by the Daily Mass Readings for Friday of the Twenty-sixth Week in Ordinary Time.
• 18:00 – the Angelus
• 20:00 – The Hour of Compline for tonight from The Traditional Roman Catholic Breviary in English, followed by Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – And that followed by the Friday Prayers of the Association of the Auxilium Christianorum.

Health Metrics:
• bw= 220.30 lbs
• bp= 158/80 (61)

Diet:
• 07:00 – fresh strawberries
• 08:00 – 1 banana, 1 cheese sandwich
• 12:15 – garden salad
• 12:45 – bowl of meat and vegetables
• 16:45 – snacking on cheese

Chores, etc.:
• 05:00 – listen to local talk-radio
• 06:00 – health metrics recorded
• 09:30 – Bannon's War Room
• 11:30 – go to Branch Bank, replace debit card
• 13:00 – Human Events Daily
• 14:00 – continued damage control from the hack job two days ago, closing accounts, etc.
• 17:00 – local news and weather
• 18:30 – Wheel of Fortune

Chess:
• 17:00 – moved in all pending CC games

posted Friday 06/Oct/2023~20:20 #DLOCT2023

by Roscoe