Friday 07/July/2023

Prayers, etc.:
• 05:00 – Prayer to St. Michael the Archangel
• 06:00 – the Angelus
• 07:50 – Today's Rosary, the Sorrowful Mysteries.
• 10:45 – Daily Mass Readings for Friday of the Thirteenth Week in Ordinary Time .
• 19:45 – Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – Followed by the Friday Prayers of the Association of the Auxilium Christianorum, and that followed by the Evening Prayers for this day from Magnificat Magazine.

Health Metrics:
• bw= 222.00 lbs
• bp= 131/69 (52)
• 08:30 – 1 mile walk in the neighborhood

Diet:
• 07:00 – toast and butter, applesauce
• 09:15 – baked fish and vegetables
• 10:30 – 1 pb&j sandwich
• 14:00 – snack on cheese and raisins and peanuts

Chores, etc.:
• 05:15 – listening to KTSA
• 05:15 – health metrics recorded
• 06:30 – bank accounts monitored
• 09:00 – running news shows on Real America's Voice: Bannon's War Room, The Charlie Kirk Show, Human Events Daily, etc. in the background while I work through my various chores and ongoing projects
• 09:50 – emailed Assembly Minutes Template to Assembly's Scribe
• 10:30 – text, and KofC voice mail comms with officers and Supreme
• 13:00 – spent much time working with the pluto TV app on my Roku TV, frustrated to find that they may have deleted my favorite channel
• 16:00 – watch local news and weather
• 17:30 – listen to the Texas Rangers Radio Pregame Show before their game vs the Washington Nationals, first pitch due a little after 18:00

Chess:
• 10:20 – moved in all pending CC games

posted Friday 07/July/2023 ~20:00 #DLJUL2023

by Roscoe