This is my story and I'm stick'n to it.

Friday 13/Oct/2023

Prayers, etc.:
• 05:00 – Prayer to St. Michael the Archangel
• 06:00 – the Angelus
• 08:00 – The SORROWFUL MYSTERIES of the Rosary, followed by the Daily Mass Readings for Friday of the Twenty-seventh Week in Ordinary Time.
• 19:45 – The Hour of Compline for tonight from The Traditional Roman Catholic Breviary in English, followed by Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – And that followed by the Friday Prayers of the Association of the Auxilium Christianorum.

Health Metrics:
• bw= 221.30 lbs
• bp= 146/81 (60)

Diet:
• 06:40 – 1 pb&j sandwich
• 08:45 – cottage cheese and applesauce
• 11:00 – sliced cheese
• 15:00 – more sliced cheese

Chores, etc.:
• 04:45 – listen to local talk-radio
• 05:10 – health metrics recorded
• 05:45 – bank accounts activity monitored
• 07:00 – following news reports from various sources
• 09:00 – Bannon's War Room
• 10:20 – Israel's Pearl Harbor
• 10:45 – Ben Shapiro Cut the Shit! | EP #112 | Royce White – Please Call Me Crazy
• 13:15 – an exercise session to strengthen my hips and increase flexibility
• 15:15 – listen to President Trump's speech to Michigan autoworkers
• 16:00 – local news and weather
• 16:45 – Whitlock Reacts to Stephen A. Smith’s 'Fat Bastard' Shot | Warren Sapp Breaks Gruden News | Ep 545 – Fearless With Jason Whitlock
• 18:45 – leisure reading

Chess:
• 12:35 – moved in all pending CC games

posted Friday 13/Oct/2023 ~20:15 #DLOCT2023

by Roscoe