Friday 16/Jun/2023

Prayers, etc.:
• 04:45 – Prayer to St. Michael the Archangel
• 06:00 – the Angelus
• 08:15 – Daily Mass Readings for the Solemnity of the Most Sacred Heart of Jesus, followed by today's Rosary, the Sorrowful Mysteries.
• 12:00 – the Angelus
• 20:20 – Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – Followed by the Friday Prayers of the Association of the Auxilium Christianorum – And the Hour of Compline for tonight from the Divine Office.

Health Metrics:
• bw= 221.90 lbs
• bp= 129/65 (58)

Diet:
• 07:00 – toast & butter, applesauce
• 08:30 – meat loaf and white bread
• 12:00 – 1 ham & cheese sandwich
• 13:30 – Mongolian beef with steamed rice, rangoon & a fortune cookie
• 16:45 – ice cream
• 18:30 – snacking on cheese

Chores, etc.:
• 05:15 – listening to KTSA
• 05:45 – health metrics recorded
• 09:15 -posted Happy Fathers Day to Assembly's GG
• 10:40 – Ep. 3095b-[DS] Building Cyber Attack Narrative,Can You Serve From Jail?,Playbook Known,We Must Fight – X22 Report
• 12:00 – watching Real America's Voice news shows
• 13:30 – watch old game shows and eat lunch at home with Sylvia
• 14:30 – MLB TV, Orioles vs Cubs
• 16:00 – local news and weather
• 16:50 – place grocery delivery order
• 17:00 – back to MLB TV, waiting for the Yankees vs Red Sox game to start
• 19:00 – switching over to the Rangers vs Blue Jays Game

Chess:
• 12:30 – moved in all pending CC games

posted Friday 16/Jun/2923 ~20:45 #DLJUN2023

by Roscoe