Friday
In Summary:
* A successful Friday is wrapping up. Assembled paperwork this morning that I'll need to prove my point to the IRS when I call them next week, and remained calm. Some days that type of situation would stress me terribly, but not today. Peace of mind is so nice.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 219.25 lbs.
* bp= 126/76 (64)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:15 – toast & butter, 1 banana
* 08:35 – ½ peanut butter sandwich
* 10:30 – 4 boiled eggs
* 12:30 – Beef chop suey lunch plate, fried rice, chicken strips
* 17:15 – 1 fresh apple
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 06:20 – pray, read, follow news reports from various sources, and nap
* 12:30 to 14:00 – watch old game shows and eat lunch at home with Sylvia
* 14:40 – stock newly arrived grocery order
* 15:15 – pray, read, follow news reports from various sources, listen to relaxing music
* 19:00 – tuned into Minnesota Golden Gophers Radio Network ahead of their college football game tonight vs the Nebraska Cornhuskers
Chess:
* 09:55 – moved in all pending CC games
by Roscoe