Friday

In Summary:
* Another peaceful, quiet day. Suh-weet. Tomorrow I may do some mowing on the front yard, or I may not. We'll wait and see how I feel in the morning. If I'm steady enough on my feet, I may give it a shot.

Prayers, etc.:
* My daily prayers.

Health Metrics:
* bw= 219.91 lbs.
* bp= 115/69 (65)

Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet:
* 06:20 – 1 peanut butter sandwich
* 06:55 – oatmeal, bacon
* 08:40 – crispy oatmeal cookies
* 13:15 – lasagna
* 15:30 – mashed potatoes
* 20:30 – 2 HEB Bakery cookies

Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:30 – read, pray, listen to news reports from various sources, and nap
* 13:00 t0 15:10 – watch old game shows and eat lunch at home with Sylvia
* 15:20 – listening to The Jack Ricardi Show, guest hosted by Chris Krok this afternoon.
* 17:00 – listen to relaxing music, follow news reports from various sources, quiet reading until bedtime.

Chess:
* 09:15 – moved in all pending CC games

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by Roscoe