Friday
In Summary:
* A very quiet Friday, this. I've got the new meds my doctor prescribed me loaded into my morning and evening pill boxes. And I'm listening to a college football game over the radio. This should settle my mind and relax me before bedtime.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 220.46 lbs.
* bp= 137/82 (65)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall pushups
Diet:
* 05:20 – 1 banana
* 05:45 – pizza, 1 pb&j sandwich
* 08:15 – crispy oatmeal cookies
* 10:35 – applesauce and cottage cheese
* 11:30 – liver and onions
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:20 – bank accounts activity monitored
* 05:35 – pray, read, follow news reports from various sources, and nap
* 13:00 – watch old game shows with Sylvia
* 14:00 – pray, read, follow news reports from various sources,
* 17:00 – listening to The Joe Pags Show
* 18:30 – tuned into college football, Tulsa Golden Hurricane at Oklahoma St. Cowboys
Chess:
* 10:15 – moved in all pending CC games
by Roscoe