Friday
In Summary:
* This morning I put 3 loads of laundry through the little machine, and I'm all set to comfortably make it through the weekend. Next scheduled laundry will be Monday morning when I'll plan on putting 2 or 3 loads through.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 221.01 lbs.
* bp= 142/88 (59)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:20 – toast and butter
* 07:55 – boiled eggs
* 12:00 – home made meat & vegetable soup, fried egg plant & white rice
* 15:50 – fried egg plant & white bread
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:45 – read, pray, follow news reports from various sources
* 08:45 – wash 3 small loads of laundry
* 12:00 – watch old game shows & eat lunch at home with Sylvia
* 15:00 – listening to The Jack Riccardi Show
* 17:00 – listening to The Joe Pags Show
* 18:00 – listening to the Xavier Sports Network for the radio call of an NCAA men's basketball game, the Missouri St. Bears vs. the Xavier Musketeers
* 19:50 – the Xavier Muskies beat the Bears 75 to 57. Time now to switch off the radio, listen to relaxing music, and quietly read my way to an early bedtime.
Chess:
* 14:30 – moved in all pending CC games
by Roscoe