Friday
In Summary:
* My night's basketball game has been an early NCAA men's non-conference match-up between the Gonzaga Bulldogs and the Kentucky Wildcats playing at the Bridgestone Arena in Nashville TN as part of the Music City Madness Tournament. With Gonzaga leading from the opening tip and winning by a score of 94 to 59, there was no tension or excitement to interrupt the relaxing monotonous call of the game. Nice. It leaves me with an easy peaceful state of mind before bedtime.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 220.57 lbs.
* bp= 133/79 (63)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 07:00 – 1 peanut butter sandwich
* 08:00 – 1 fresh orange
* 12:00 – baked fish and vegetables
* 16:30 – 1 bean & cheese, breakfast taco
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 06:10 – bank accounts activity monitored
* 06:55 – read, pray, follow news reports from various sources
* 12:00 t0 14:00 – watch old game shows and eat lunch at home with Sylvia
* 14:10 – follow news reports from various sources
* 17:00 – listening to The Joe Pags Show
* 18:00 – listening to NCAA men's basketball, Gonzaga Bulldogs at Kentucky Wildcats.
* 20:10 – Gonzaga wins, 94 to 59. Time now to put on some relaxing music, finish my night prayers, and quietly read my way into an early bedtime.
Chess:
* 14:30 – moved in all pending CC games
by Roscoe