Friday
In Summary:
* I've been thinking lately about Art Bell, and how I wish he was still with us and doing his show. Earlier this evening I followed a link sent by a friend on another social platform, and I've been listening to the Dark Journalist. SO MUCH like Art! When I thanked her for the link, she suggested another channel that a lot of Art's fans follow. Yes, I'll check that out too. Later. :)
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 216.83 lbs.
* bp= 134/82 (68)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:20 – crispy oatmeal cookies
* 07:30 – 1 cheese sandwich
* 09:40 – garden salad
* 10:30 – more cookies
* 11:45 – Mongolian beef, steamed rice, egg drop soup
* 15:35 – 1 fresh apple
Actvities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:20 – read, pray, follow news reports from various sources, surf the socials, nap
* 11:45 – watch old game shows and eat lunch at home with Sylvia
* 13:00 – watching Human Events with Jack Posobiec on RAV
* 14:00 – now watching America's Voice Live on RAV
* 15:00 – listening to The Jack Riccardi Show
Chess:
* 10:25 – moved in all pending CC games
by Roscoe