Friday
In Summary:
* A pretty good Friday in the Roscoe-verse winds down. Listening to the radio call of tonight's Michigan vs Michigan St. game being broadcast by “The Great Voice of The Great Lakes,” WJR 760 AM, Detroit, Michigan. I'll finish my night prayers after the game.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 223.55 lbs.
* bp= 131/76 (75)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:30 – toast and butter
* 07:30 – 2 tangerines
* 10:20 – 1 peanut butter sandwich, 1 glazed donut
* 12:00 – meat loaf, white bread
* 15:40 – cheese and crackers
* 17:45 – 1 fresh apple
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:40 – read, pray, follow news reports from various sources, surf the socials
* 15:00 – listening to the The Jack Riccardi Show
* 17:00 – listening to The Joe Pags Show
* 19:00 – listening to the radio call of tonight's Big Ten Conference men's basketball game between the Michigan Wolverines and the Michigan State Spartans.
Chess:
* 14:25 – moved in all pending CC games
by Roscoe