Friday
In Summary:
* A good day: washing machine is fixed. This is going to allow a return to our old, comfortable schedule. And I had good college sports to follow all day long.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 222.67 lbs.
* bp= 146/87 (71)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:00 – toast & butter, 1 banana, cookies
* 08:00 – pizza
* 12:00 – 3 breakfast tacos
* 16:15 – pizza
* 18:30 – a plate of egg rolls
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:10 – bank accounts activity monitored
* 06:30 – read, pray, follow news reports from various sources, surf the socials
* 10:00 – now following NCAA football at the Murtle Beach Bowl, Kennesaw St. Owls vs. Western Michigan Broncos
* 15:40 – tuned into the radio feed of the South Dakota Sports Network ahead of the NCAA men's basketball game between the South Dakota St. Jackrabbits and the Milwaukee Panthers
* 16:15 – called away from basketball to kitchen duty
* 18:10 – back to basketball now, I find I missed a one-point game, Panthers won: 88 – 87.
* 18:20 – now listening to another NCAA men's basketball game, Tulsa Golden Hurricane vs Western Kentucky Hilltoppers.
* 20:45 – and another 1-point game: the Hurricane win 82-81. Good basketball.
* 20:50 – switching off the radio. shall wrap up my night prayers and get ready for bed.
Chess:
* 15:15 – moved in all pending CC games
by Roscoe