Friday
In Summary:
* Today was a pretty good Friday, all things considered. My CC activity has picked up and will be uncommonly busy through the entire month of October, and probably November and December, too.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 218.15 lbs.
* bp= 131/79 (62)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:15 – toast and butter
* 07:30 – Texas Gumbo
* 09:50 – fried eggplant
* 16:45 – 1 bowl of ice cream
* 13:30 – 1 meat-filled breakfast taco
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:30 – pray, read, follow news reports from various sources, and nap
* 12:30 to 14:00 – watch old game shows and eat lunch at home with Sylvia
* 14:00 – pray, read, write, follow news reports from various sources
* 18:45 – listening to relaxing music, and quietly reading
Chess:
* 11:20 – moved in all pending CC games, joined the Manchester chess club on c.com at their invitation and was entered into another tournament starting Monday 06 Oct.
by Roscoe