Friday
In Summary:
* Listening now to the pregame show ahead of tonight's Pacers / Bucks NBA game which is almost ready to start. When the game ends, I'll finish my night prayers then head to bed.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 226.86 lbs.
* bp= 148/88 (68)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:10 – 2 cookies, 1 banana
* 07:30 – 1 peanut butter sandwich
* 11:00 – 2 more cookies
* 12:30 – bowl of lugau, 3 boiled eggs, liver and onions
* 14:30 – 2 more cookies
* 17:00 – ½ banana
* 17:40 – 1 fresh apple
* 19:40 – 2 more cookies
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:25 – bank accounts activity monitored
* 05:40 – read, pray, follow news reports from various sources, surf the socials
* 11:30 – listen to Dan Bongino Show Podcast
* 12:30 – watch old game shows and eat lunch at home with Sylvia
* 14:30 – pray, follow news reports from various sources
* 15:50 – listening now to The Jack Riccardi Show
* 17:00 – listening to The Joe Pags Show
* 18:00 – tuned into Indianapolis Sports Radio, hoping to catch some pregame coverage before tonight's Pacers / Bucks game
Chess:
* 15:40 – moved in all pending CC games
by Roscoe