Friday
In Summary:
* A nice, quiet Friday winds down. No trick or treaters again this year. Good thing. We didn't buy any trick or treat candy. I knew that I'd probably end up eating it all, and God knows I don't need to do that!
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 217.60 lbs.
* bp= 132/82 (62)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:20 – toast and butter
* 07:00 – cottage cheese and applesauce
* 08:15 – 4 crispy oatmeal cookies
* 10:20 – 1 peanut butter sandwich
* 12:30 – lasagna
* 14:00 – fried chicken strips
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:30 – read, pray, listen to news reports from various sources and nap
* 10:20 – watching S1:E10 of Tony & Ziva
* 14:00 to 15:00 – watch old game shows and eat lunch at home with Sylvia
* 15:30 – read, pray, listen to news reports from various sources
* 18:00 – listening to College Football, Memphis Tigers vs Rice Owls. I'll try to listen to this through to the end before putting head to pillow.
Chess:
* 09:30 – moved in all pending CC games
by Roscoe