Monday 01/May/2023

Prayers, etc.:
• 00:40 – 1x Our Father, 3x Hail Mary, 1x Glory Be, repeated until sleep comes
• 04:30 – Prayer to St. Michael the Archangel
• 08:15 – Daily Mass Readings for Monday of the Fourth Week of Easter, followed by today's Rosary, the Joyful Mysteries. – And the Rosary followed by “A Man After God's Own Heart,” today's meditation from Magnificat.
• 19:30 – Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – Followed by the Monday Prayers of the Association of the Auxilium Christianorum – And the Hour of Compline for tonight from the Divine Office.

Health Metrics:
• bw= 221.30 lbs.
• bs= 95
• bp= 131/77 (63)

Diet:
• 06:45 – 1 banana, ½ peanut butter sandwich
• 09:15 – fruit salad dessert
• 12:00 – bowl of cooked meat and vegetables
• 15:00 – snacking through the afternoon on peanuts and raisins
• 18:00 – 1 pb&j sandwich

Chores, etc.:
• 05:00 – listen to KTSA
• 05:40 – health metrics recorded
• 09:15 – decalcify coffee maker
• 09:30 – start my weekly laundry
• 10:00 – stocked newly arrived grocery delivery
• 11:30 – watch old game shows
• 14:00 – watch Braves vs Mets on MLB TV
• 16:00 – Steve Bannon's War Room – late afternoon / early evening edition
• 18:00 – local news and weather
• 18:30 – Wheel of Fortune
• 19:15 – tuned into the Cleveland vs Yankees game, already in the 6th inning

Chess:
• 08:05 – moved in all pending CC games

posted 01/May/2023 ~20:00 #DLMAY2023

by Roscoe