Monday
In Summary:
* This was a day for moving chores around. The main Monday chore, as always, my weekly laundry, was accomplished in good time. A few other chores that I'd tentatively set for today will be taken care of later this week. I did cancel a few Internet-related services that I rarely use and don't really need, saving me ~$35.00 per month. And that's a good thing.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 220.79 lbs.
* bp= 143/83 (67)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:50 – toast and butter, mashed potatoes
* 08:00 – baked chicken
* 10:30 – sweet rice
* 15:20 – whole kernel corn, sweet rice
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:20 – pray, read, follow news reports from various sources, and nap
* 10:30 – start my weekly laundry
* 12:30 to 14:00 – watch old game shows with Sylvia
* 14:10 – folding laundry while following news reports from various sources
* 18:00 – listen to relaxing music while quietly reading.
Chess:
* 20:50 – moved in all pending CC games
by Roscoe