Monday
In Summary:
* Very much an Advent Monday, today. Which is fitting. The changes in my prayer routine are both time-consuming and keep my attitude properly oriented.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 224.93 lbs.
* bp= 125/78 (64)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 05:55 – 1 banana, ½ McDonald's double quarter pounder with cheese sandwich, pumpkin pie
* 09:35 – 1 fresh orange
* 10:50 – 1 cheese sandwich
* 12:00 – green bean caserole
* 16:50 – rice-based stew, cooked with different meats and vegetables
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:05 – read, pray, listen to news reports from various sources
* 10:45 – start my weekly laundry
* 11:10 – listening to the Markley, van Camp and Robbins Show.
* 11:45 to 13:00 – watch old game shows and eat lunch at home with Sylvia
* 15:00 – have resurrected the oldest machine from my graveyard of dead computers, am trying to put it back into service
* 17:00 – listening to The Joe Pags Show
* 18:00 – listening to relaxing music, folding and putting away laundry
* 19:00 – quietly reading until bedtime
Chess:
* 10:35 – moved in all pending CC games
by Roscoe