Monday
In Summary:
* Ready to wrap up a good Monday, time spent putting things back in order after the wedding weekend of a best friend of the daughter-in-law. It is indeed good to be back home.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 218.48 lbs.
* bp= 142/88 (75)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:30 – 1 banana
* 08:00 – small apple pastries
* 11:30 – plate of sweet rice
* 16:50 – plate of pancit
* 19:00 – pork, pancit, steak burger patties with mushroom sauce, Mexican wedding cookies
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:30 – read, pray, follow news reports from various sources, surf the socials, nap
* 08:50 – bank accounts activity monitored
* 13:00 – listening to the JLab Birmingham Bowl: Georgia Southern Eagles vs Appalachian State Mountaineers, An NCAA college football game broadcast live by the Appalachian State Sports Network.
* 14:20 – start my weekly laundry
* 16:10 – And the Georgia Southern Eagles have just won the JLab Birmingham Bowl, 29 to 10.
* 16:15 – Listening now to B97 – The Home for IU Women's Basketball ahead of tonight's early NCAA women's basketball game between the Minnesota Golden Gophers and my Indiana Hoosiers. Yes, of course I'll try to stay here for the radio call of the game.
* 18:45 – Minnesota gets the win over the Hoosiers, score is 71 to 48.
* 19:00 – dinner guests arrived, then ...
* 20:15 – ... left early because they had to catch an early flight tomorrow.
* 20:30 – time now to wrap up the night prayers, and shut things down in this joint.
Chess:
* 13:30 – moved in all pending CC games
by Roscoe