Monday
In Summary:
* A frustrating day in which I've had no clear indication from my Retina Doctor (or from the association of which he's a part) about appointment times or locations or dates. I'm seriously thinking about telling them to forget about treating me.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 220.90 lbs.
* bp= 132/81 (71)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:35 – peanut butter sandwich
* 08:30 – ham and cheese sandwich
* 11:30 – big plate of sweet rice
* 16:00 – 1 fresh apple
* 18:30 – snacking on saltine crackers
Activities, Chores, etc.:
* 04:00 – listen to local news, talk radio
* 04:40 – bank accounts activity monitored
* 05:20 – read, pray, listen to news reports from various sources
* 11:20 – start my weekly laundry
* 15:20 – the last of the laundry is now folded, hung up, and put away
* 15:30 – listening to The Jack Ricardi Show
* 17:00 – listening to The Joe Pags Show
Chess:
* 10:50 – moved in all pending CC games
by Roscoe